Holistic therapy to support Mind-body wellness
A path to emotional balance
If you often find yourself frustrated and confused because you don’t know why you feel the way you do, I want to meet you. In our work together, one of the most powerful things you’ll discover is how to listen to your emotions—not as judgments of your worth or signs of success or failure, but as important signals. Emotions are your body’s way of communicating with you. They tell you about your needs, your boundaries, and how you're responding to what's happening in your life. Instead of labeling them as 'good' or 'bad,' we’ll work on seeing them as messages, each one offering valuable information about what’s going on inside you.
You feel your emotions deeply, and yet, it may feel like not many people truly understand that side of you. Growing up, you were often called “the sensitive one,” and over time, you learned to hide, change, or dismiss your feelings. You might even question your emotions, wondering if something is wrong with you because your experience of the world feels different from others. It can be frustrating when you feel embarrassed about “overreacting” or “caring too much” about things that others don’t seem to react to.But here’s the truth: your sensitivity is a gift. It brings meaning and beauty to the things that matter most to you. And that gift can be your greatest strength.
Imagine being able to step back and say, "Okay, I feel anxious right now. What’s that trying to tell me?"—instead of feeling overwhelmed or defeated by it. Together, we’ll explore what those feelings are guiding you toward: a change you need to make, a conversation to have, or simply the self-care you need to practice
The good news is that you already have the ability to create real, lasting change in your life. It begins with learning to trust your emotions, honor them, and use them as tools for growth, not something to fear or avoid. I’m here to help you build a deeper connection to yourself, make empowered decisions, and live a life that feels fulfilling and authentic to you.
Let’s start by tuning into your emotions—they are our roadmap for clarity, healing, and transformation.
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Do these describe you?
You feel big emotions
Are deeply impacted by situations you see in the news
Feel a pull toward something more meaningful but you’re not sure what that is yet (or maybe you are!)
Are aware of injustices in the world and feel a need to help make them right
Find it difficult to soothe yourself and get out of a thought spiral after seeing or hearing about something upsetting
Find it both challenging and boring to make small talk and prefer to get to know people on a more ‘real’ level
Have strong reactions to certain sounds, textures, light, smells, etc.
You are drawn to activism of some sort- maybe you are (or want to be!) politically active or are an environmentalist, are outspoken about LGBTQIA+ rights, involved in pet rescue/fostering, or are passionate about veganism and animal rights issues, etc.
If these sound like you, I want to meet you!
Your emotions are signals, not successes or failures.
HOW DO WE GET STARTED?
Fill out my contact form here.
I’ll respond within 48 business hours (but usually much sooner) to set up a call, then we’ll schedule an appointment.
Read and fill out all of your electronic paperwork that I’ll send to you through the client portal.
Show up to our appointment (in person or virtually), make yourself a cup of tea, and appreciate the steps you’ve taken for yourself.
How does the Mind-Body Connection fit into therapy?
You’ve probably heard that "the body knows before the mind does," or that “the body keeps the score” but what does that really mean? In our work together, I’ll show you how to connect your mind and body through a combination of talk therapy and mindfulness-based somatic practices. This integration can bring real, meaningful changes and help you feel more in control of your life.
For so long, you may have shaped your choices to keep others comfortable, but now it’s time to make space for your own needs and growth. I want to help you make decisions with intention, trust yourself, and break free from the cycle of self-criticism.
You might be dealing with racing thoughts, disrupted sleep, or a sense of unease without fully understanding why. These are often signs of chronic stress and anxiety. But I also see it as your body trying to send you messages—messages you may have learned not to trust. You know when something feels off, but years of conditioning may have taught you to ignore those signals. Together, we can unravel these patterns and start writing a new, healthier script for your life.
Specialties and Approaches
Mindfulness for Anxiety and Burnout
Mindfulness is often misunderstood, especially in a world that values productivity and constant movement. It's not about being “zen” or having a perfectly calm mind all the time—because let’s be honest, that’s not realistic, right? The truth is, mindfulness is more about bringing your full attention to the present moment, just as it is, without trying to change or control it. It’s about observing your thoughts, feelings, and bodily sensations with a gentle curiosity and non-judgmental acceptance. In doing so, you can develop a deeper understanding of how you react to life’s challenges, without getting caught up in the endless cycle of stress and overwhelm.
When life feels like it’s moving too fast, or when emotions start to feel too big to manage, mindfulness creates space. It allows you to pause, just for a moment, and take a step back from the intensity of what you’re experiencing. Instead of reacting impulsively or falling into patterns of self-criticism, you can start to respond more thoughtfully and skillfully. This process isn’t about eliminating discomfort or stopping difficult emotions from arising—it’s about learning to sit with them, without letting them control you. In time, this fosters resilience, helping you face stressors with greater flexibility and calmness.
Somatic Therapy
It’s truly fascinating to think about how our bodies hold onto our emotions and experiences, almost as if they have a memory of their own. The idea that certain parts of the body can store grief, trauma, or even stress is something that I see come up quite often in my work. For instance, you might feel tightness or discomfort in your chest when you're anxious, or experience a sensation in your hips that feels locked or restricted when you’ve gone through something traumatic. These aren’t just physical sensations—they’re often echoes of past emotional experiences that haven’t fully been processed.
What’s important to understand is that the connection between your mind and body isn’t one-sided. The physical sensations you’re feeling can influence your emotional and mental state, and vice versa. For example, chronic fatigue or GI discomfort may be subtle signs that something deeper is going on—whether it’s emotional exhaustion, unresolved grief, or stress that has been building up over time. These physical symptoms are not separate from your mental health; they’re often intertwined, and one can affect the other in profound ways.
